| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Ham, Main dish, Meats | 2 | Servings | |
INGREDIENTS
| 6 | oz | Slice Fully Cooked Ham * |
| 11 | oz | Mandarin Orange Sections *** |
| 1/8 | t | Ground Ginger |
| 2 | Stalks Celery ** | |
| 1 | t | Cornstarch |
INSTRUCTIONS
Slice of Ham should be cut into 3/4-inch chunks. ** Celery should be cut into 1/2-inch chunks on a slant cut (bias) *** Mandarin Oranges should contain pineapple also. If they do not, In a 1 1/2-quart casserole micro-cook ham, celery, 1 T water, covered, on 100% power for 3 to 4 minutes or till heated through. Drain orange sections with pineapple, reserving 1/3 cup liquid. In a 1-cup measure stir together cornstarch and cinnamon. Stir into reserved liquid. Micro-cook, uncovered, on 100% power for 1 to 1 1/2 minutes or till thickened and bubbly, stirring every 30 seconds. Drain liquid off ham and celery mixture. Stir in thickened mixture. Stir in orange sections with pineapple. Micro-cook, uncovered, on 100% power about 1 1/2 minutes or till heated through. Serve with hot cooked rice, if desired. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/meats.zip
A Message from our Provider:
“We ought to give thanks for all fortune: if it is good, because it is good, if bad, because it works in us patience, humility and the contempt of this world and the hope of our eternal country. #C.S. Lewis”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 103
Calories From Fat: 21
Total Fat: 2.3g
Cholesterol: 38.3mg
Sodium: 937.7mg
Potassium: 669.5mg
Carbohydrates: 3.2g
Fiber: <1g
Sugar: <1g
Protein: 16.3g