| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Cookbook, Low-fat, Side dish, Vegetables | 2 | Servings | |
INGREDIENTS
| 1 | c | Celery, diagonally sliced |
| 1 | c | Mushrooms, sliced shiitake |
| OR white mushrooms | ||
| 1/2 | c | Onions, thinly sliced |
| 1 | T | Reduced-sodium soy sauce |
| 1/2 | t | Cornstarch |
INSTRUCTIONS
Spray 1-quart microwavable casserole with nonstick cooking spray; add celery, mushrooms, onion, and 1 tablespoon water. Cover and microwave on High (100%) for 4 minutes, stirring once halfway through cooking, until celery is tender. Using a wire whisk, in small mixing bowl beat together 3 tablespoons water, the soy sauce, and cornstarch, stirring to dissolve cornstarch. Add to vegetable mixture and stir to combine; cover and microwave on High for 1 1/2 minutes, until mixture thickens. PER SERVING: Calories 39; Protein 2 Grams; Fat 0.3 Grams; Carhohydrate 8 Grams; Calcium 35 MG; Sodium 355 MG; 0 Carbohydrates; Dietary Fiber 2 Grams Note: Add cooked shrimp, chicken, or turkey to this side dish and it becomes an entree. Typos by Brenda Adams <adamsfmle@sprintmail.com>; ms post 8/7/97 Recipe by: Weight Watchers, Simply Light Cooking Posted to MC-Recipe Digest V1 #725 by Badams <adamsfmle@sprintmail.com> on Aug 07, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 81
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 52mg
Potassium: 490.5mg
Carbohydrates: 19.7g
Fiber: 3.7g
Sugar: 3.2g
Protein: 2.6g