CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats | Import, New, Text | 4 | Servings |
INGREDIENTS
8 | oz | Linguine |
Nonstick cooking spray | ||
8 | oz | Pork tenderloin, cut in thin |
Strips | ||
1 | c | Coarsely chopped red bell |
Pepper | ||
3/4 | c | Thinly sliced carrot |
1 | 14 ounces baby corn | |
Drained, and corn cut in | ||
Half | ||
1/2 | c | Thinly sliced scallions |
3/4 | c | Fat-free chicken broth |
1/4 | c | Bottled teriyaki sauce |
2 | t | Cornstarch |
1 1/2 | t | Minced garlic |
1 | t | Dark Oriental sesame oil |
INSTRUCTIONS
Bring a large pot of water to a boil. Add pasta and cook according to package directions. Drain, rinse with cold water and return to pot. While pasta cooks, spray a large nonstick skillet with cooking spray. Heat over medium-high heat. Add pork. Cook 2 to 3 minutes, stirring often, until golden and cooked through. Remove from skillet. Spray skillet again. Add bell pepper and carrots. Stir over medium-high heat 2 to 3 minutes, until vegetables are crisp-tender. Stir in corn and scallions. Mix remaining ingredients until well blended. Stir into skillet and bring to a boil. Boil 30 seconds, or until thickened and clear. Stir in pasta and pork. Cook until heated through Posted to MC-Recipe Digest V1 #160 Date: Fri, 19 Jul 1996 17:56:34 -0400 From: CookieTstr@aol.com Recipe By :Womans Day
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Nutrition (calculated from recipe ingredients)
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Calories: 876
Calories From Fat: 343
Total Fat: 38g
Cholesterol: 205.3mg
Sodium: 1268mg
Potassium: 1209.7mg
Carbohydrates: 49.6g
Fiber: 3.3g
Sugar: 5.4g
Protein: 79.3g