| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Beef, Oriental | 4 | Servings | |
INGREDIENTS
| 1/3 | c | Soy sauce |
| 2 | T | Sugar |
| 2 | T | Water |
| 1 | T | Sherry extract |
| 2 | Garlic, minced | |
| 1 | t | Grated ginger root |
| 1 1/2 | lb | Boneless beef top sirloin |
| Steak, cut 1" thick | ||
| 8 | 1 x 1" cubes fresh | |
| Pineapple | ||
| 1 | Green pepper, cut into 8 | |
| Pieces |
INSTRUCTIONS
Combine first 6 ingredients.Cut steak into 16 1" cubes;place in plastic bag.Pour marinade over beef,turning to coat.Tie bag securely and marinate in refrigerator 6 to 8 hours or overnight. Drain marinade into small saucepan.Cook slowly 5 minutes.Alternately thread 4 beef cubes,2 pineapple cubes and 2 green pepper pieces on each of 4 12" skewers.Place kabobs on grill over ash-covered coals so surface of meat is 3 to 4" from heat.Boil 15 to 20 minutes,depending on doneness desired (rare or medium),turning and brushing with marinade occasionally. Makes 4 servings. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 270
Calories From Fat: 30
Total Fat: 3.4g
Cholesterol: 23.8mg
Sodium: 981.3mg
Potassium: 251.9mg
Carbohydrates: 50.3g
Fiber: 5.6g
Sugar: 27.6g
Protein: 12g