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Ostrich Steak With Rub

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CATEGORY CUISINE TAG YIELD
Meats Indo Poultry 4 Servings

INGREDIENTS

4 Ostrich steaks, 4oz
1/4 t Lemon pepper
1/4 t Garlic salt
2 T Worcestershire sauce

INSTRUCTIONS

Sprinkle spices and Worcestershire over steaks. 2 After high
temperature has been reached on indoor or outdoor grill, place steaks
on rack long enough to sear rack marks on the steaks. Turn steaks a
quarter-turn to create diamond shapes. Continue cooking on each side
until the juices run clear or internal temperature reaches 150  degrees
(medium done). From Ostrich, Premier Red Meat of the Next  Century,
from the :      American Ostrich Association. Nutritional  Information:
per serving: 124 calories, 1g fat, 26g protein, 1g  carbohydrates, 0g
dietary fiber, 43mg cholesterol, 224mg sodium  Percentage of calories
from fat 12% ** Chicago Sun Times - Food  section - 29 November 1995 **
Scanned and formatted for you by  The  WEE Scot  -- paul macGregor F:
Ed Karsten 06-01-96

A Message from our Provider:

“An active faith can give thanks for a promise, though it be not as yet performed, knowing that God’s bonds are as good as ready money. #Matthew Henry”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 7
Calories From Fat: 0
Total Fat: 0g
Cholesterol: 0mg
Sodium: 211.4mg
Potassium: 68mg
Carbohydrates: 1.7g
Fiber: <1g
Sugar: <1g
Protein: 0g


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