| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Bread | 2 | Servings | ||
INGREDIENTS
| 1 | T | Uncooked wheat berries |
| 1 | T | Uncooked rye berries |
| 1 | T | Uncooked pearl barley |
| 1 | T | Uncooked millet |
| 1 | T | Uncooked old-fashioned |
| rolled oats | ||
| 1 1/2 | c | Apple juice or water |
| 2 | T | Oat bran, optional |
| 2 | T | Raisins |
INSTRUCTIONS
Grind wheat berries, rye berries, barley, millet and oats in grain mill or blender on high speed 30 seconds. Place mixture in heavy-bottomed pan along with apple juice, oat bran and raisins. Bring to boil over medium-high heat and simmer 10 minutes. Remove from heat. Cover pan and let stand overnight. Next norning, reheat over medium heat and serve. Makes 2 servings. WASHINGTON TIMES FOOD SECTION JANUARY 17, 1996 Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 157
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 14.4mg
Potassium: 323.4mg
Carbohydrates: 37.3g
Fiber: 2g
Sugar: 25g
Protein: 1.8g