Ovo-lacto: Asparagus/mushroom Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Eggs, Dairy | Vegetarian | Vegetarian | 1 | Servings |
INGREDIENTS
| 1 | c | Brown rice, uncooked |
| 2 | c | Water |
| 1 | lb | Asparagus, cut into |
| 2" pieces | ||
| 1/2 | lb | Mushrooms, chopped |
| 1 | Onion, chopped | |
| 1/4 | c | Cashews or sunflower seeds |
| 4 | Eggs | |
| 4 | Cloves garlic, minced | |
| 1 | t | Black pepper |
| 1 | t | Marjoram |
| 1/4 | c | Grated mozzarella cheese |
INSTRUCTIONS
Preheat the oven to 375 degrees. Cook the rice, then mix with everything else except the cheese. Pour into a greased 8" by 8" baking pan, and sprinkle the cheese on top. Bake for 40 minutes. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1237
Calories From Fat: 283
Total Fat: 32.1g
Cholesterol: 765.1mg
Sodium: 1809.4mg
Potassium: 2055.6mg
Carbohydrates: 196.9g
Fiber: 21.7g
Sugar: 10.4g
Protein: 62.6g