| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Chinese | Femina, Femina3, Sizzlers | 4 | Servings |
INGREDIENTS
| 250 | g | Paneer |
| 4 | Onions, 200 g | |
| 4 | Tomatoes, 325 g | |
| 4 | Capsicums, 150 g | |
| 12 | Mushrooms, boiled | |
| Oil for frying | ||
| 50 | Oil | |
| Salt to taste | ||
| 1 | t | Pepper powder, 5 g |
| 1 | T | Oil, 15 ml |
| 2 | Onions, sliced 100 g | |
| 2 | Sprigs curry leaves | |
| 3 | Green chillies, chopped fine | |
| 1/2 | c | Coconut powder, 100 g |
| A pinch of turmeric powder |
INSTRUCTIONS
CUT paneer, onions, tomatoes and capsicums into 2.5 cm cubes. Mix all the marinade ingredients and apply to the chopped vegetables. Keep aside for 30 minutes. Arrange the vegetables and paneer cubes on the shaslik stick. To prepare the Oriental sauce: Heat oil in a pan. Add onion and saute well. Add curry leaves and green chillies. Fry for two minutes and finally add coconut powder, salt and a pinch of turmeric powder. Add a little water and cook well. Remove from heat. When cool, strain the mixture and simmer till it reaches sauce consistency. Check seasoning. Keep the sauce aside. Grill the paneer shaslik until golden brown. Serve hot on a hot sizzler tawa with the Oriental sauce poured over, with accompaniments like saffron rice, Chinese spring roll and sauteed mushrooms. Converted by MC_Buster. NOTES : Assorted vegetables topped with a pungent coconut based sauce Converted by MM_Buster v2.0l.
A Message from our Provider:
“It is easier to preach ten sermons than it is to live one.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 188
Calories From Fat: 38
Total Fat: 4.4g
Cholesterol: 0mg
Sodium: 730mg
Potassium: 1208.8mg
Carbohydrates: 36.2g
Fiber: 7.9g
Sugar: 19.1g
Protein: 6.4g