Parippu (lentil Curry)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Main dish | 1 | Servings | |
INGREDIENTS
| 100 | g | Lentils |
| 25 | g | Onion |
| 1 | Dried chilli | |
| 1 | Clove garlic | |
| 25 | Oil | |
| sprig curry leaves | ||
| 1/2 | t | Chilli powder |
| 1/4 | t | Coriander |
| 300 | Coconut milk | |
| 1/2 | t | Salt |
INSTRUCTIONS
Wash the lentils then soak them in water for about 1 hour. Slice the onion and chilli and chop the garlic. Heat the oil and stir fry the onion, chilli, garlic and curry leaves. Drain the lentils and add to the pan. Add the chilli powder, the coriander powder and the coconut milk. Bring to the boil and simmer until the lentils are soft. Add salt to taste. From "A taste of Sri Lanka" by Indra Jayasekera, ISBN #962 224 010 0 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 132
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1166.4mg
Potassium: 423.5mg
Carbohydrates: 23.7g
Fiber: 8.6g
Sugar: 2.9g
Protein: 9.5g