| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Eat-lf mail, Low fat, Main dishes, Pasta, Potatoes | 4 | Servings | |
INGREDIENTS
| 3/4 | lb | Elbow Macaroni |
| 1 | Russet Potatoes, Don't Peel | |
| Cut In Cubes | ||
| Salt And Pepper, To Taste | ||
| 1/4 | c | Nonfat Mayonnaise, As |
| Desired | ||
| 1/4 | c | Toasted Sesame Seeds |
| 12 | g Sod 201mg CFF 13.4% |
INSTRUCTIONS
Cook the pasta to your taste. Drain and rinse with cold water. Cook the potatoes so that they can just be pierced and don't fall apart on you. Drain and rinse with cold water. Toss both potatoes and pasta in bowl large enough to do this. Add salt and pepper to your taste and the nonfat mayonnaise. Mix well. Add the toasted sesame seeds and toss to mix. Would serve 4 - 6 depending on how you served it.... as a main dish or side dish This is very good and quite filling. NOTES : Cal 397.6 Total Fat 5.9g Sat Fat 0.8g Carb 72.8g Fib 4g Pro Recipe by: Reggie Dwork <reggie@reggie.com> Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Sep 28, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 52
Calories From Fat: 37
Total Fat: 4.5g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 42.1mg
Carbohydrates: 2.1g
Fiber: 1.1g
Sugar: <1g
Protein: 1.6g