Pasta With Chicken And Brocoli

What’s my goal for my kids? Is it just to keep them off drugs, get good grades and come out to church with the family? That might make for training a good American, but not necessarily for training a good Christian. I want my children to see their role as a Christian is not only preventing themselves from being stained by the world (here is where many Christian parents stop), but also empowered by the Holy Spirit to be used as an agent to transform the world. It’s helping them to understand, modeling it for them and giving them opportunities to be ambassadors for Christ.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy		Pasta	4	Servings

INGREDIENTS

1/4	c	Olive Oil
1/2	lb	Boneless Chicken Breasts
		Cut In 1/2 in Strips
1	pn	Red Pepper Flakes
1/2	lb	Bow Tie Pasta OR small
		lasagna noodles Cooked
2		Garlic Cloves, Minced
1 1/2	c	Broccoli Flowerets
1	t	Dried Basil Leaves
1/4	c	White Wine
3/4	c	Chicken Broth
		Grated Parmesan Cheese

INSTRUCTIONS

In a large skillet, heat oil over medium heat. Saute garlic for about
one minute, stirring constantly. DO NOT BURN. Add the chicken and  cook
until well done. Add the broccoli and cook until crisp but  tender. Add
basil; red pepper;salt and pepper to taste; wine and  chicken
broth.cook for about 5 minutes. Add the cooked and drained  pasta to
the skillet and toss to combine. Heat for 1 to 2 min. Serve.  Top with
grated Parmesan cheese if desired.  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 944 Calories From Fat: 268 Total Fat: 30.2g Cholesterol: 85.6mg Sodium: 841.3mg Potassium: 492.7mg Carbohydrates: 108.8g Fiber: 3.6g Sugar: <1g Protein: 53.1g