| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Italian | Low-cal, Pasta, Sauces | 4 | Servings |
INGREDIENTS
| 2 | T | Olive oil |
| 4 | Garlic cloves, chopped fine | |
| 1 | c | Rich, salt-free fish stock |
| 1 | c | Dry white wine |
| 2 | t | Dried oregano |
| 36 | Fresh clams such as little- | |
| necks or Manilas in the | ||
| shell thoroughly | ||
| cleansed | ||
| 1 | Ripe tomato, peeled cored | |
| seeded and coarsley | ||
| chopped | ||
| 2 | T | Double-concentrate tomato |
| paste | ||
| 1 1/2 | T | Fresh basil leaves, finely |
| shredded | ||
| 1 1/2 | T | Fresh Italian parsley |
| finely chopped | ||
| Freshly ground pepper | ||
| Cooked linguine |
INSTRUCTIONS
In a large saucepan, heat the oil with the garlic over moderate heat. When the garlic sizzles, add the fish stock, wine, and oregano. As soon as the liquid comes to a boil, add the clams and cover the pan. Steam the clams until all of them have opened, 3 to 5 minutes; discard any unopened clams. With a slotted spoon, remove them from the pan and keep them warm in a covered bowl. Stir in the remaining ingredients, except the black pepper, into the liquid in the pan. As soon as the liquid returns to a simmer, place the clams, shells and all, on top of pasta and spoon the liquid over them. Season to taste with black pepper. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 180
Calories From Fat: 70
Total Fat: 7.9g
Cholesterol: <1mg
Sodium: 597.3mg
Potassium: 773.8mg
Carbohydrates: 15.3g
Fiber: 5.2g
Sugar: 7.1g
Protein: 5.4g