Pasta With Tomatoes And Black Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Pasta | 8 | Servings | |
INGREDIENTS
| 1 | c | Green onions, sliced 1/8" |
| Thick | ||
| 28 | oz | Tomatoes, canned diced |
| 15 | oz | Black beans, drained |
| 1 | Artichoke hearts, cut in | |
| Quarters | ||
| 1 | lb | Pasta, cooked as directed |
| 1 | ds | Salt |
| 1 | ds | Red pepper flakes |
| 3/4 | t | Oregano |
| Freshly ground pepper | ||
| 2 | t | Olive oil |
| 2 | Cloves garlic, minced |
INSTRUCTIONS
Cook pasta as directed. Meanwhile, heat olive oil in the bottom of a medium saucepot. Add green onions and saute for 5 minutes. Add seasonings and stir for 1 minute. Add tomatoes; cover and simmer for 10 minutes. Add black beans, combine and simmer for 5 minutes. Add artichoke hearts. Adjust seasonings and toss with pasta. Posted to MC-Recipe Digest V1 #142 Date: Sun, 7 Jul 1996 16:36:18 -0400 From: AUNTIEFIFI@aol.com Recipe By : Mimi Markofsky
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Nutrition (calculated from recipe ingredients)
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Calories: 128
Calories From Fat: 14
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 353.5mg
Potassium: 591.5mg
Carbohydrates: 23.4g
Fiber: 8.7g
Sugar: 2.7g
Protein: 7.5g