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Peach And Mint Chutney

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CATEGORY CUISINE TAG YIELD
Grains Condiments, Relishes, Side dish 1 Servings

INGREDIENTS

4 c Water
4 Peaches -=OR=- nectarines
1 T Safflower oil
1 Onion, minced
1 Hot fresh cili pepper
seeded & minced
1/4 c Apple juice
1 T Brown rice syrup
3 T Cider vinegar
1 t Ginger, grated
1/2 c Mint leaves, chopped

INSTRUCTIONS

Blanch the peaches.  when cool enough to handle, slip off their skins.
Remove the pits, chop the flesh & set aside. Heat oil in a medium
sized saucepan.  Add the onion & saute until golden. Add the peaches  &
remaining ingredients, except for the mint. Cover & cook over low  heat
for about 20 minutes.  The mixture should be thick with reduced
liquid. Stir in the mint & cook over low heat for 10 minutes. Allow  to
cool to room temperature before serving. Refrigerate unused  portion in
an airtight container for up to 2 weeks.  Serve with  curries or grain
dishes.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 222
Calories From Fat: 123
Total Fat: 13.9g
Cholesterol: 0mg
Sodium: 39.9mg
Potassium: 359.8mg
Carbohydrates: 22.7g
Fiber: 3.4g
Sugar: 13.9g
Protein: 2g


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