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CATEGORY CUISINE TAG YIELD
Digest, Fatfree, July, Soup 1 Servings

INGREDIENTS

6 Fresh peaches
1 c Orange juice
1/2 t Nutmeg
1/2 Cantaloupe

INSTRUCTIONS

Peel and slice peaches.  Simmer in orange juice with nutmeg (cinnamon
might be good too).  Puree, adding also as you puree: 1/2 large
cantaloupe.  Taste the resulting 'soup'.  Thin with orange juice if it
seems too  thick, add a touch of honey or sugar if your fruit wasn't
sweet  enough for your taste.   Chill.  Serve garnished with handfuls
of fresh blueberries.  From: cgibas@wraightc3.life.uiuc.edu (Cynthia J.
Gibas) Fatfree Digest  [Volume 9 Issue 23] July 14, 1994. Formatted by
Sue Smith, S.Smith34,  TXFT40A@Prodigy.com using MMCONV  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 240
Calories From Fat: 14
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 2.7mg
Potassium: 1096.5mg
Carbohydrates: 56.3g
Fiber: 5.4g
Sugar: 47.5g
Protein: 4.7g


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