| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Digest, Drinks, Fatfree | 4 | Servings | ||
INGREDIENTS
| 1 1/2 | t | Grated fresh gingerroot |
| 3 | c | White grape juice, chilled |
| 3 | Peaches or nectarines | |
| peeled pitted and cut | ||
| into chunks | ||
| 3/4 | c | Seltzer water, chilled |
| servings, 1.5 cups each |
INSTRUCTIONS
Place ginger, 1.5 cups of the grape juice, and the peaches or nectarines in a blender or food processor and puree. Combine the remaining grape juice, the blened peaches, and the seltzer. Cal:145,Fat:0.2g,Chol:0mg,Prot:1.5g,Carb:35g,Fib:1g,Sod:5.3mg From _500 Fat-Free Recipes: A Complete Guide to Reducing the Fat in Your Diet: 500 recipes from soup to dessert containing one gram of fat or less_ by Sarah Schlesinger. Villard Books: New York. 1994. ISBN: 0-679-415893. Posted by Michele Dick. May 29, 1994 From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 73
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2mg
Potassium: 303.2mg
Carbohydrates: 17.2g
Fiber: <1g
Sugar: 16.9g
Protein: <1g