| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Pmonfri1 | 4 | Servings | |
INGREDIENTS
| 12 | oz | Penne |
| 1/3 | c | Olive oil |
| 1 | T | Minced garlic |
| 4 | c | Canned plum tomatoes |
| drained chopped | ||
| 1 1/2 | t | Dry oregano |
| 1/2 | t | Red pepper flakes |
| 2 | T | Drained capers |
| 12 | Pitted oil-cured black | |
| olives halved | ||
| 1 | Anchovies -, 2 oz drained | |
| minced | ||
| 1 | Cannellini beans -, 16 oz | |
| drained rinsed | ||
| And roughly chopped | ||
| Salt, to taste | ||
| Freshly-ground black pepper | ||
| to taste | ||
| 3 | T | Minced fresh parsley |
INSTRUCTIONS
Bring salted water to a boil. Add penne and cook for 8 to 10 minutes or until tender but still firm to the bite. Meanwhile in a large saucepan heat the olive oil over moderate heat. When hot add the garlic and saute for a few seconds. Add the tomatoes, oregano, red pepper flakes, capers and olives. Simmer the sauce, covered, for 10 minutes. Uncover and simmer another 10 minutes, stirring on occasion, for 20 minutes. When done stir in the anchovies, beans, salt and pepper and simmer 5 minutes to heat through. Drain pasta and portion it out into a great big bowl. Spoon the sauce on the top and toss lightly. Garnish with parsley. This recipe yields 4 servings. Recipe Source: PASTA MONDAY TO FRIDAY with Michele Urvater From the TV FOOD NETWORK - (Show # PS-6540 broadcast 01-04-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 01-18-1998 Recipe by: Michele Urvater Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 561
Calories From Fat: 221
Total Fat: 24.4g
Cholesterol: 14.7mg
Sodium: 765.6mg
Potassium: 271.3mg
Carbohydrates: 68g
Fiber: 6.1g
Sugar: <1g
Protein: 16.8g