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CATEGORY CUISINE TAG YIELD
Meats Low-cal, Pasta, Tried 6 Servings

INGREDIENTS

2 T Extra virgin olive oil
2 Garlic clove, mince
1 Red/yellow bell pepper, dice
1 Plum tomatoes, 14ozchop
1 Pepper
1 Onion, mince
1/4 t Red pepper flakes
1 lb Plum tomatoes, chop OR
4 T Chicken broth/water
1 lb Penne

INSTRUCTIONS

Heat oil in skillet over med low heat. Add onion & cook,  stirring, til
soft, sweet & slightly carmelized, about 10min. Add  garlic & red
pepper flakes & cook, stirring for 1min. to release  fragrence. Add
bell pepper, tomatoes & salt. Cover, adjust heat to  maintain simmer, &
stew, stirring occasinally, til vegetables are  very soft, about 15min.
:       Transfer mixture to food processor or blender & puree, adding
stock or water as needed to make a smooth sauce. Return to skillet.
Reheat gently; taste & season w/S&P. Keep warm.  :       Meanwhile,
cook penne in large pot of salted boiling water  til al dente, 8-10min.
Drain, then transfer to warm bowl. Add sauce &  toss. Serve immediately
on warm plates. See Eating Well,Oct'95,pp68  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 270
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 2mg
Carbohydrates: 55.4g
Fiber: 2.7g
Sugar: <1g
Protein: 9.5g


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