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CATEGORY CUISINE TAG YIELD
Vegetables Main dish, Pasta, Vegetables 4 Servings

INGREDIENTS

12 Plum tomatoes, skinned &
coarsely chopped
4 Garlic cloves, minced
1/2 c Scallions, thinly sliced
1 c Green bell pepper, chopped
2 T Olive oil
2 c Mushrooms, sliced
1 c Snow peas
1 lb Penne
1/4 t Cayenne
1 T Tamari

INSTRUCTIONS

In a large pot, saute the garlic, scallions & green bell pepper in  oil
over medium heat until the peppers are tender-crisp, about 2  minutes.
Add the mushrooms, reduce the heat to low & saute for 3  minutes. Add
the tomatoes & snow peas. Cover & simmer for 10 minutes.  Cook the
pasta until al dente. Drain. Stir the cayenne & tamari into  the tomato
sauce & spoon over the hot pasta.  Serve immediately.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 498
Calories From Fat: 64
Total Fat: 7g
Cholesterol: 0mg
Sodium: 257.5mg
Potassium: 266.4mg
Carbohydrates: 89.3g
Fiber: 5.9g
Sugar: 2.6g
Protein: 16.9g


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