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Peppered Tarragon Halibut With Anise Carrot Puree

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CATEGORY CUISINE TAG YIELD
Food networ, Food8 4 Servings

INGREDIENTS

4 T Olive oil
4 170 g, 6oz halibut
fillets
1 Pinch of black pepper
1 Pinch of tarragon
225 g Carrots, 8oz
60 Olive oil, 2fl oz
Anise carrot puree
2 Shallots
2 Garlic cloves
1 t Star anise powder
Salt and pepper

INSTRUCTIONS

Heat the olive oil in a frying pan. Season the halibut with fresh
cracked black pepper. Pan fry on both sides in oil until cooked.
Finish with freshly chopped tarragon sprinkled over the halibut and
serve.  For the carrot pure: Dice the carrots into small pieces. Sweat
the  shallots and garlic in olive oil until soft and ligth brown, add
the  carrots and add enough water to barely cover, season lightly and
bring to the boil. Cover with a lid and cook the carrots until soft
and tender or until most of the liquid has evaporated.  Pure with a
blender or use a potato masher, alternatively you can  leave it chunky.
Add the star anise powder a little at a time and  keep tasting carrots,
until the correct flavour is obtained. Be  careful not to over flavour
the carrots with the star anise powder.  Serve as an accompaniment to
the peppered tarragon halibut.  Converted by MC_Buster.  Converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 464
Calories From Fat: 145
Total Fat: 16.4g
Cholesterol: 95.4mg
Sodium: 193.5mg
Potassium: 1687mg
Carbohydrates: 39.1g
Fiber: 1.6g
Sugar: 2.7g
Protein: 41.4g


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