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CATEGORY CUISINE TAG YIELD
Meats, Fruits, Vegetables Beef, Fruits, Vegetables 4 Servings

INGREDIENTS

2 Red Onion, Peeled And Very
Thinly Sliced
1/4 c Lime Juice
2 ds Tabasco Sauce
1 lb London Broil, About 1 Inch
Thick
1/4 c Fresh-Ground Black Pepper
1/4 Inch
1 T Salt
1 T Flour

INSTRUCTIONS

In a small nonreactive bowl, combine onions, lime juice and Tabasco ;
cover and refrigerate for at least 2 hours but less than 6. Rub meat
all over with pepper and salt. Sprinkle half the flour on each side  of
the meat. Saute over high heat in a large saute pan, with no oil,
until well seared, 5 to 7 minutes on each side for rare. Remove from
heat and serve in thickish slices, topped with generous portion of  the
marinated onions. Per serving: 210 calories, 5 grams fat.  Recipe By  
: Sun-Sentinel (8/10/95)  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 167
Calories From Fat: 85
Total Fat: 9.7g
Cholesterol: 0mg
Sodium: 1880mg
Potassium: 130mg
Carbohydrates: 19.4g
Fiber: 1.8g
Sugar: <1g
Protein: 2.7g


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