| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Crockpot, Low-cal, Main dish, Meats | 6 | Servings | |
INGREDIENTS
| 2 | lb | Lean round steak |
| 2 | Green peppers, chopped | |
| 2 | T | Minced dried onion |
| 1 | c | Beef boullion |
| 1/4 | c | Soy sauce |
| 1/2 | t | Ground ginger |
| 1/2 | t | Garlic powder |
INSTRUCTIONS
Cut steak into serving size portions. Place half the steak in Crockpot. Arrange green peppers on steak. Place remaining steak on top. Mix remaining ingredients and pour over meat. cover and cook on Low setting for 8 to 10 hours, or high for 4 to 5 hours. Each serving: 186 calories. Submitted By DONNA@WEBSTER.DEMON.CO.UK On THU, 02 NOV 1995 144219 GMT From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 299
Calories From Fat: 169
Total Fat: 18.8g
Cholesterol: 93.7mg
Sodium: 448.1mg
Potassium: 593.2mg
Carbohydrates: 3.7g
Fiber: <1g
Sugar: 1.5g
Protein: 27.4g