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CATEGORY CUISINE TAG YIELD
Seafood Fish, Jaw, Main dish 8 Servings

INGREDIENTS

3 T Oil
1/2 c Butter, melted
3 T Orange juice
2 T Lemon juice
2 t Garlic powder
2 t Ginger
2 t Crushed red pepper flakes
1 c Plain bread crumbs
1 1/2 c Unsweetened coconut
8 6 oz fish fillets, red
Snapper, bass turbot or
Orange roughy), Orange roughy
1/2 c Mayonnaise
1/4 c Chutney, like mango
1 T Lemon juice
1 t Curry powder

INSTRUCTIONS

Heat over to 425 degrees and pour oil into 13x9 baking pan (or spray
with Pam); tilt pan to coat evenly. In shallow bowl, mix butter,
orange juice, lemon juice, garlic powder, ginger, red pepper flakes.
Salt and pepper if desired. In shallow bowl, combine coconut and  bread
crumbs. Dip fish in butter mixture and coat with bread crumb  mixture.
Bake at 425 for 5 minutes. Turn fillets over; sprinkle with  remaining
mixture. Bake an additional 10-15 minutes or until fish is  golden
brown and flakes easily. Mix all sauce ingredients. Serve  sauce over
fish, garnish with lemon and parsley.  Variation: 1-1/2 lbs of peeled,
deveined, butterflied shrimp can be  substituted. Combine the butter,
orange juice, lemon juice, garlic  powder, ginger and pepper flakes in
a bowl. Add 1 tsp of coconut  extract if you don't have coconut. Put
the butterflied shrimp in the  butter mixture and transfer to plain
bread crumbs and toss to coat.  Turn shrimp into a "Pam" sprayed pan,
separating the ones that  "hunked" together, then into the 425 oven for
5 minutes...flip with a  spatula and another 10 minutes in the oven. If
you don't have  chutney, add extra lemon juice...it turns out fine.
typed by jessann :) Posted to MM-Recipes Digest V3 #299  Date: Thu, 31
Oct 1996 20:44:51 -0600  From: jessann doe <jessann@texas.net>

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 281
Calories From Fat: 204
Total Fat: 22.5g
Cholesterol: 34.3mg
Sodium: 333.1mg
Potassium: 65.5mg
Carbohydrates: 16.6g
Fiber: 1.6g
Sugar: 2.5g
Protein: 2.3g


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