Pick-a-fruit Crumble
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 2 1/2 | c | Sliced, peeled plums |
| apples or pears 625 ml | ||
| 2 | T | Honey, 25 ml |
| 2 | T | Water, 25 ml |
| 2 | T | Margarine or butter, cut up |
| 15 ml | ||
| 1/3 | c | Quick-cooking rolled oats |
| 75 ml | ||
| 2 | T | Brown sugar, 25 ml |
| 1/2 | t | Ground allspice, 2 ml |
| 1 | T | Margarine or butter |
| softened 15 ml | ||
| 2 | T | Chopped nuts, 25 ml |
INSTRUCTIONS
Many of these are from the Tupperware Tupperwave Stack-Cooked Meals cookbooks. If you know of a Tupperware dealer, these are terrific cookbooks ~- especially the basic, original cookbook. Wait to buy the Tupperwave cookware until you're sure you want to. I use them all the time both together and individually, but it took awhile. You can make the recipes individually without them. BTW -- I'm not a Tupperware dealer, nor am I related to or friends with one. Just a satisfied customer. ;) Arrange fruit in an even layer in a shallow dish. Combine honey and water; pour over fruit. Dot with 2 tbsp. cut-up margarine. Cook uncovered on 100% power (high) for 5 to 7 minutes or until fruit is tender. Stir together oats, brown sugar and allspice; cut in 1 Tbsp. softened margarine until mixture resembles coarse crumbs. Stir in nuts. Sprinkle topping over fruit before serving. Preparation time: 10 minutes Nutrition information per serving (4 servings): 217 cal. 2 g. pro, 34 g. carbo, 9 g. fat (1g. sat fat) O mg chol, 72 mg. sodium. Posted to EAT-L Digest 24 Mar 97 by "P. J. Wheeler" <elfworks@JUNO.COM> on Mar 25, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 830
Calories From Fat: 387
Total Fat: 44.4g
Cholesterol: 33.9mg
Sodium: 191.6mg
Potassium: 848.7mg
Carbohydrates: 113.3g
Fiber: 7.9g
Sugar: 102.9g
Protein: 6.9g