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CATEGORY CUISINE TAG YIELD
Grains Diabetic, Grains, Miamiherald 2 Servings

INGREDIENTS

1/2 c Long-grain white rice
1/4 c Diced pimento
2 t Olive oil
Salt and pepper

INSTRUCTIONS

Place rice ina strainer and run cold water through it to wash it.
Bring a large pot with 2 to 3 quarts water to a boil.  Add rice and
boil, uncovered, about 10 minutes.  Test a grain.  Rice should be
cooked through but not soft.  Drain.  Place in serving bowl and add
piment o and olive oil.  Toss well.  Add salt and pepper to taste.
Nutritional info per serving: 215 cal; 9g pro, 38g carb, 5g fat(16%),
.5g fiber. 6mg sodium. Exchanges: 2.5 bread, .9 fat  Source: Dinner in
Minutes, Miami Herald, 12/14/95 Posted to MM-Recipes  Digest V3 #231
Date: 24 Aug 96 21:44:27 EDT  From: "Lisabeth Crawford (Pooh)"
<104105.1416@CompuServe.COM>

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 97
Calories From Fat: 41
Total Fat: 4.7g
Cholesterol: 0mg
Sodium: 3.8mg
Potassium: 51.8mg
Carbohydrates: 12.4g
Fiber: <1g
Sugar: <1g
Protein: 1.3g


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