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CATEGORY CUISINE TAG YIELD
Eggs 1 Servings

INGREDIENTS

2 Handfuls rocket
2 Good handfuls watercress
4 Radishes
1 Mild yellow chilli
1 Piec cucumber cut into
julienne strips
2 Fresh pineapple cut into
jullienne strips
4 Spring onions
1 Lime, Juice of
6 T Extra virgin olive oil
1 t Caster sugar
1 Handful fresh mint leaves
8 Quails eggs
Seasoning

INSTRUCTIONS

Prepare all the ingredients. In a mixing bowl mix the lime juice,
mint, sugar and olive oil. Season. Poach the quails eggs. When ready
to serve add the rest of the salad to the dressing and toss gently.
Serve topped with 2 quails eggs for each portion.  Converted by
MC_Buster.  Per serving: 759 Calories (kcal); 81g Total Fat; (92%
calories from  fat); 2g Protein; 12g Carbohydrate; 0mg Cholesterol;
16mg Sodium Food  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable;
1/2 Fruit; 16  Fat; 0 Other Carbohydrates  Converted by MM_Buster
v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 19
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 9.1mg
Potassium: 143.2mg
Carbohydrates: 5.2g
Fiber: 1.1g
Sugar: 1.4g
Protein: <1g


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