| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Dairy | Dutch | Desserts, Fruit, Weight watc | 1 | Servings |
INGREDIENTS
| 1 | Envelope unflavored gelatin | |
| 1/2 | c | Water |
| 3/4 | c | Lowfat buttermilk |
| 1/2 | c | Canned crushed pineapple: no |
| sugar added | ||
| 1/2 | t | Vanilla extract |
| 1/4 | t | Pineapple extract, optional |
| 3 | Ice cubes | |
| 3 | g fat. |
INSTRUCTIONS
Reserve some of the crushed pineapple for garnish. Sprinkle gelatin over water in small saucepan; heat slowly until gelatin dissolves. Pour dissolved gelatin into blender container; add remaining ingredients except ice cubs; process at medium speed until smooth. Turn blender to high speed: add ice cubes one at a time. Pour pineapple mixture into a medium bowl. Chill until set. Makes 1 serving. 485 CALS, Recipe by: Weight Watcher's International Cookbook (1977) Posted to EAT-LF Digest by Pat Hanneman <kitpath@earthlink.net> on Jan 18, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 82
Calories From Fat: 14
Total Fat: 1.6g
Cholesterol: 7.4mg
Sodium: 196.8mg
Potassium: 292.4mg
Carbohydrates: 9.6g
Fiber: <1g
Sugar: 9.1g
Protein: 6.2g