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CATEGORY CUISINE TAG YIELD
Salads 4 Servings

INGREDIENTS

6 c Torn Boston lettuce
11 oz Mandarin oranges in light
syrup 1 can drained
8 oz Unsweetened pineapple
chunks 1 can drained
1/4 c Fat-free honey-Dijon
dressing

INSTRUCTIONS

Divide lettuce among plates. Divide oranges and pineapple evenly among
salads; drizzle with dressing. Yield: 4 servings.  Per serving: 126
Calories; 3g Fat (20% calories from fat); 2g  Protein; 26g
Carbohydrate; 0mg Cholesterol; 99mg Sodium  Recipe by: Cooking Light,
Sept. 1995, page 74  Posted to MC-Recipe Digest V1 #400 by
igor@digex.net on Jan 28, 1997.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 88
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 9.9mg
Potassium: 330.9mg
Carbohydrates: 21.8g
Fiber: 1.6g
Sugar: 18.5g
Protein: 1.7g


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