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CATEGORY CUISINE TAG YIELD
Dairy, Grains *tvfn, Beverages, Desserts 1 Servings

INGREDIENTS

1 c Skim milk
6 oz Thawed frozen orange juice
1 c Ice
1 c Water
1 t Vanilla
1/2 c Yogurt
1 Peeled and seeded orange
chunked
1 Pineapple chunks

INSTRUCTIONS

Recipe by: THE DESSERT SHOW SHOW #DS3026 To blender add milk, orange
juice, ice, water, vanilla, yogurt, orange and pineapple chunks.  Blend
until smooth and serve immediately. THE DESSERT SHOW SHOW  #DS3026 From
The Cookbook Files of Sharon F. Klinger,  tmvm93b@prodigy.com  Posted
to MM-Recipes Digest V4 #225 by "Deborah Kühnen"
<DEBKUHNEN@classic.msn.com> on Aug 25, 97

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 481
Calories From Fat: 44
Total Fat: 5.1g
Cholesterol: 12.3mg
Sodium: 214.1mg
Potassium: 2210.5mg
Carbohydrates: 97.1g
Fiber: 19.9g
Sugar: 43.6g
Protein: 24.5g


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