0
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CATEGORY CUISINE TAG YIELD
1 Servings

INGREDIENTS

1 Banana
6 oz Light fat-free peach yogurt
frozen
6 oz 1 can Dole
Pine-Orange-Banana juice
2 t Sugar if not available

INSTRUCTIONS

Put all ingredients into blender. Blend until smoothie consistency is
reached! Posted to bakery-shoppe digest V1 Number 016 by patsy
<patsy@sat.net> on Apr 8, 1997

A Message from our Provider:

“It will work out perfectly – if you let Jesus take control”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 324
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 0mg
Sodium: 307.9mg
Potassium: 857mg
Carbohydrates: 65.6g
Fiber: 15.8g
Sugar: 28.6g
Protein: 16.1g


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