| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Crockpot, Meats | 10 | Servings | |
INGREDIENTS
| 1 | lb | Dried pinto beans |
| 5 1/2 | c | Water |
| 1 | Onion, chopped | |
| 1/4 | lb | Cooked ham, chopped |
| 1 | Garlic clove, minced | |
| 1 | T | Chili powder |
| 1 | t | Salt |
| 1 | t | Pepper |
| 1/4 | t | Dried oregano |
| 1/4 | t | Ground cumin |
INSTRUCTIONS
Sort and wash beans; place in a 5 quart slow cooker. Stir in 5 1/2 cups water and remaining ingredients. Cook, covered on Low 10 hours, stirring twice. Yield 10 servings. Typed in MMFormat by Cindy Hartlin Source: Southern Living Oct. 97 Posted to MM-Recipes Digest V5 #027 by "Henry Ackerman2" <henacker@shaw.wave.ca> on Jan 27, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 63
Calories From Fat: 9
Total Fat: 1.1g
Cholesterol: 8.2mg
Sodium: 510.1mg
Potassium: 187mg
Carbohydrates: 9.2g
Fiber: 2.7g
Sugar: <1g
Protein: 4.5g