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CATEGORY CUISINE TAG YIELD
Grains Beans, Ethnic 8 Servings

INGREDIENTS

1 lb Dried pinto beans
2 Ham hocks
1 Onion, chopped
2 T Salt
1 t Freshly ground black pepper
1 t Sugar
1 Clove garlic, crushed

INSTRUCTIONS

Soak the beans overnight in the refrigerator in enough cold water to
cover by 4 inches.  Drain them well. Combine the beans, ham hocks,
onion, salt, pepper, sugar, and garlic in a large saucepot. Cover  with
water and bring to a boil.  Reduce the heat to simmering and  cook,
covered, until the bean are tender, about 45 minutes. Check the
seasoning and serve the beans hot. NOTES : If you like, remove the
meat from the ham hocks, pick it free of fat and gristle, and return
it to the beans.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 56
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1911.3mg
Potassium: 155.9mg
Carbohydrates: 10.3g
Fiber: 2.8g
Sugar: 1g
Protein: 2.9g


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