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CATEGORY CUISINE TAG YIELD
Grains Basque 1 Servings

INGREDIENTS

2 T Oil
1 Onion, chopped
2 Green peppers, cored seeded
and cut into 1/4- to
1/2-inch dice up to 3
2 Cloves garlic, chopped
1 1/2 lb Ripe tomatoes, peeled
seeded and chopped
1/4 t Crushed hot red pepper
Salt
Freshly ground pepper

INSTRUCTIONS

Heat oil in deep skillet over low heat. Add onion and cook, stirring
frequently, until tender but not brown, about 5 minutes. Add green
peppers and garlic and cook, stirring frequently, until peppers  become
tender, about 7 minutes. Add tomatoes, crushed hot pepper and  salt and
pepper to taste. Cook, uncovered, over medium heat, stirring  often,
until stew is thick, about 30 minutes. Adjust seasonings to  taste.
Makes 2 to 3 servings.  Posted to FOODWINE Digest 22 Jan 97 by "Ted D.
Conley"  <tedconley@EARTHLINK.NET> on Jan 22, 1997.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 500
Calories From Fat: 261
Total Fat: 29.7g
Cholesterol: 0mg
Sodium: 1280.7mg
Potassium: 2108.5mg
Carbohydrates: 59g
Fiber: 15.3g
Sugar: 30.5g
Protein: 10.3g


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