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CATEGORY CUISINE TAG YIELD
1995 6 Servings

INGREDIENTS

1 Sugar-free
pistachio-flavored
instant
1-ounce
pudding-and-pie filling
mix
1 Plain low-fat yogurt
8-ounce
1 Vanilla low-fat yogurt
1 Unsweetened crushed
pineapple drained
1 c Plus 6 tablespoons frozen
reduced-calorie thawed
and
divided
whipped topping

INSTRUCTIONS

This dessert is very yummy, and it's so quick and easy to put
together. I dump everything together and stir it up, and it's
ready--instant dessert. ~- Jan Smith, Birmingham, Alabama  Combine
first 4 ingredients in a bowl; stir well. Fold in 1 cup  whipped
topping. Cover and chill. Spoon 1/2 cup pudding into each of  6
individual bowls; top each serving with 1 tablespoon whipped  topping.
S: 6 servings.  Nutritional Information: CALORIES 106 (25% from fat);
PROTEIN 4.6g;  FAT 3g (sat 2g, mono 0.3g, poly 0.7g); CARB 15.7g; FIBER
0.2g; CHOL  4mg; IRON 0.1mg; SODIUM 65mg; CALC 153mg  SOURCE: Cooking
Light YEAR: 1995 ISSUE: October PAGE: 138  Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 64
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 7.9mg
Sodium: 36.4mg
Potassium: 137.2mg
Carbohydrates: 15.3g
Fiber: <1g
Sugar: 13.8g
Protein: 1.3g


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