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CATEGORY CUISINE TAG YIELD
Seafood, Dairy, Vegetables Creole, Fish, Seafood 6 Servings

INGREDIENTS

8 Catfish fillets, 4-5oz ea
Salt
Paprika
2 Garlic cloves, chopped
4 c Spinach
3 T Parmesan cheese, grated
1/8 t Lemon juice, fresh
1 pn Black pepper
1/2 c Flour, all-purpose
Pepper
1/3 c Shortening, vegetable
1 Whole tomatoes, 28oz
2 Spinach, frozen10oz
1 Dairy sour cream, 8oz
1/4 t Salt

INSTRUCTIONS

Thaw frozen fish according to package directions. 2. Mix flour and
salt, pepper, and paprika to taste. Dust fish in seasoned flour. 3.  In
large, heavy skillet, saute fillets in hot shortening until crisp  and
golden; remove. 4. Saute garlic 1 minute; add tomatoes and cook  until
heated through, about 2    minutes. 5. With slotted spoon, lift  out
tomatoes (reserve sauce in skillet); arrange tomatoes. 6. Heat
reserved sauce; add spinach and cook just until tender. 7. Arrange
spinach in center of dish; place fillets on top. 8. Blend 1  tablespoon
of the cheese with remaining ingredients and spoon over  fillets. 9.
Sprinkle with remaining cheese, brown under broiler and  serve at once.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 411
Calories From Fat: 224
Total Fat: 24.9g
Cholesterol: 125.2mg
Sodium: 437.1mg
Potassium: 723.6mg
Carbohydrates: 9.9g
Fiber: <1g
Sugar: <1g
Protein: 34.7g


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