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CATEGORY CUISINE TAG YIELD
Cklive19, Pdate 1 Servings

INGREDIENTS

1/2 lb Plums, about 2
1/2 lb Nectarines, about 2
1/4 c Fresh orange juice
1 T Finely shredded fresh mint
leaves
1/2 T Sugar

INSTRUCTIONS

Halve and pit plums. Cut plums into thin wedges and in a bowl toss
with remaining ingredients. Chill plum mixture, covered, stirring
occasionally, at least 2 hours and up to 8.  Yield: 4 servings
Converted by MC_Buster.  Per serving: 271 Calories (kcal); 2g Total
Fat; (7% calories from  fat); 4g Protein; 65g Carbohydrate; 0mg
Cholesterol; 1mg Sodium Food  Exchanges: 0 Grain(Starch); 0 Lean Meat;
0 Vegetable; 3 1/2 Fruit; 0  Fat; 1/2 Other Carbohydrates  Recipe by:
COOKING LIVE SHOW #CL9377  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 258
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 0mg
Sodium: 1.2mg
Potassium: 945.2mg
Carbohydrates: 62.8g
Fiber: 7.3g
Sugar: 51.9g
Protein: 4.5g


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