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CATEGORY CUISINE TAG YIELD
Meats Chinese Chicken, Chinese 4 Servings

INGREDIENTS

1/3 c Orange juice
3 T Chinese plum sauce*
1 t Dijon mustard
2 T Grated fresh gingerroot
2 t Rice vinegar
1/4 t Crushed red pepper flakes
4 Skinless, boneless chicken
Breast halves
1 t Oil

INSTRUCTIONS

Stir together the orange juice, plum sauce, mustard, ginger, vinegar
and red pepper flakes.  Put the chicken into a glass pan and add the
marinade. Turn to coat the chicken.  Cover and refrigerate at least 1
hour, or overnight. 2. Remove the chicken fro the marinade and  discard
the marinade. In a large nonstick skillet, heat the oil over  medium
heat. When hot, add the chicken.  Cook about 4-5 minites per  side, or
until the chicken is no longer pink when cut into the  center. * The
Chinese plum sauce can be found in the Asian food  section of major
supermarkets.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 198
Calories From Fat: 49
Total Fat: 5.5g
Cholesterol: 73.1mg
Sodium: 721.7mg
Potassium: 474.2mg
Carbohydrates: 4.6g
Fiber: <1g
Sugar: 2.4g
Protein: 31.2g


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