CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Frugal02 | 1 | Servings |
INGREDIENTS
1 | T | Olive oil |
1 | Fresh trout -, 6 to 8 oz | |
1 | T | Chopped fresh parsley |
1/2 | t | Dried whole dillweed |
2 | T | Dry white wine |
2 | t | Fresh squeezed lemon juice |
Freshly-ground black pepper | ||
to taste |
INSTRUCTIONS
Brush a bit of olive oil on the trout. Sprinkle the remaining ingredients on the trout and place in a plastic cooking bag. Be sure to poke a hole in the bag. Cook at 5 for 8 to 10 minutes, turning once during the cooking. Let stand a few minutes before removing from the bag. Comments: This will work with any small fresh fish. You are not using a great deal of oil for frying, so this is a very healthy dish. Further, since you are using white wine and lemon juice, you can eliminate salt altogether; this dish will not need it. Recipe Source: THE FRUGAL GOURMET by Jeff Smith From the 08-05-1992 issue - The Springfield Union-News Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 09-02-1995 Recipe by: Jeff Smith Converted by MM_Buster v2.0l.
A Message from our Provider:
“Have you kept your promise to God?”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 398
Calories From Fat: 198
Total Fat: 22.2g
Cholesterol: 197.2mg
Sodium: 142.8mg
Potassium: 892.6mg
Carbohydrates: 2.5g
Fiber: <1g
Sugar: <1g
Protein: 40.3g