Poblano Soup With Broth (mexican)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables | Mexican | Mexican, Soups | 4 | Servings |
INGREDIENTS
| 2 | Chiles poblanos, peeled | |
| 4 | c | Or 5 cups chicken broth |
| 2 | Corn grains | |
| 1 | c | Tomato sauce |
| 1 | Onion | |
| 1 | t | Epazote, optional |
| 1 | t | Chicken broth cubes |
| Vegetable oil | ||
| Salt and pepper |
INSTRUCTIONS
Saute onion until be transparent, add poblanos and corn grains, add tomato sauce and cook; add the chicken broth and chicken broth cube, epazote and let cook for 20 min. Patricia Wriedt. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 95
Calories From Fat: 45
Total Fat: 5g
Cholesterol: 0mg
Sodium: 1060.3mg
Potassium: 450.8mg
Carbohydrates: 6.8g
Fiber: 1.4g
Sugar: 4.5g
Protein: 6g