Podina Chati (mint Chutney)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Indian | Condiments, Relishes | 1 | Servings | |
INGREDIENTS
| 1 | c | Mint leaves, finely chopped |
| 6 | Green onions, finely | |
| Chopped | ||
| 2 | Green chiles, finely | |
| 1 | Clove garlic, finely | |
| 1 | t | Salt |
| 2 | t | Sugar |
| 1 | t | Garam masala, ground |
| 1/3 | c | Lemon juice |
| 2 | T | Water |
INSTRUCTIONS
Seed chiles. Put all ingredients in blender or food processor and blend until smooth. Place in small dish. Chill. Serve with water crackers, low fat crackers (e.g. Cracked Pepper Snackwells), low fat white corn chips, or pappadams (crisp Indian bread). File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 165
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2374.8mg
Potassium: 680.8mg
Carbohydrates: 40.4g
Fiber: 8.3g
Sugar: 11.2g
Protein: 4.3g