0
(0)
CATEGORY CUISINE TAG YIELD
Vegetarian Digest, Fatfree, Nov. 6 Servings

INGREDIENTS

3 c Water
1 t Salt
1 c Polenta or cornmeal
2 Cloves garlic, minced
5 Sun-dried tomatoes
1 Dried chipotle chile pepper

INSTRUCTIONS

Bring water and salt to a boil over medium-high heat in a heavy
saucepan. Pour polenta in slowly, in a thin stream, stirring
constantly. Add garlic and cook polenta, continuing to stir
constantly, until it starts pulling away from the sides of the pan.
Meanwhile, reconstitute tomatoes and chipotles by pouring boiling
water over both and let sit while polenta cooks. After polenta is
fully cooked, drain, mince softened tomatoes and chipotle and add to
mixture.  Sprinkle drops of cold water over marble pastry board or
cookie  sheet. With firm spatula, spread cooked polenta onto board into
a  rectangle 1/4-inch thick. Let cool and cut into shapes with cookie
cutters.  Place shapes on cookie sheet sprayed with vegetable cooking
spray.  Broil 4-inches from heat source for 5 minutes and serve
immediately.  Total Calories Per Serving: 95; Fat: 1 gram  Recipe by
Nanette Blanchard:  The following recipes are adapted from  my upcoming
cookbook, _'Tis the Season: A Vegetarian Christmas  Cookbook_, to be
published in August of 1995 by Fireside/Simon &  Schuster.  Posted by
Bobbi Pasternak <bobbi@clark.net> to the Fatfree Dig. Vol.  12 Issue 9
Nov. 10, 1994. FATFREE Recipe collections copyrighted by  Michelle Dick
1994. Used with permission. Formatted by Sue Smith,  S.Smith34,
TXFT40A@Prodigy.com using MMCONV.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“We ought to give thanks for all fortune: if it is good, because it is good, if bad, because it works in us patience, humility and the contempt of this world and the hope of our eternal country. #C.S. Lewis”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 5
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 419.2mg
Potassium: 51mg
Carbohydrates: 1.1g
Fiber: <1g
Sugar: <1g
Protein: <1g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?