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CATEGORY CUISINE TAG YIELD
Vegetables, Grains, Dairy Polish Ethnic, Main dish, Polish, Vegetarian 4 Servings

INGREDIENTS

1 T Warm liquid lecithin
2 c Whole wheat flour
1 c White flour
1 t Sea salt
1 t Cider vinegar
10 1/2 oz Firm silken tofu
1/2 c Water
6 Potatoes, peeled & diced
2 T Smoked yeast, optional
1/2 t Black pepper
1 T Corn oil
1 c Finely diced onions
5 oz Firm silken tofu
2 T Canola oil
2 c Finely diced cabbage
1 c Finely diced red onions
1 t Caraway seeds
2 t Minced garlic
1 t Smoked yeast
1 c Hot water
1/2 c Garbanzo flour
Vegan sour cream

INSTRUCTIONS

Warm lecithin by placing the bottle in simmering water on the stove
till lecithin is runny.  Stir into the flours & salt & set aside.
Blend the vinegar, tofu & water till smooth.  Combine with the flours
handling till the dough has a medium stiff consistency. Roll out  dough
on a floured board forming a 21" x 6" rectangle 3/16" thick.  Cut into
8 equal pieces about 3" x 3" each.  (Rolling the dough a  littel
thinner may yield another 3 pieces).  Place about 1 1/2 tb  filling on
each piece. Wet the edges of the dough. Stretch one corner  of the
dough to meet the opposite corner, forming a triangle & press
together, sealing the pierogi.  Bring water to a simmer in a large pot.
Drop each pierogi carefully  into the water & cook in the simmering
water till the pierogi rises  to the surface. Remove & drain. They can
be sealed in a plastic wrap  & kept in the fridge or frozen at this
point.  To serve the pierogi, saute in oil until lightly browned. Serve
with  vegan sour cream.  POTATO FILLING: Cook potatoes till soft.
Drain & mash immediately  until they are smooth.  This should yield 4 c
packed potatoes. Add  yeast, salt & pepper & mix well.  Saute onions in
oil till translucent.  Blend tofu till smooth. Stir  onions & tofu into
the potato mixture. This filing should keep  refrigerated for a week.
CABBAGE GARBANZO FILLING: Heat oil in a large skillet. Add cabbage,
onions & seasonings.  Cook for 5 minutes, stirring constantly. Add
water & flour & cook till thickened. If necessary, add more flour a  tb
at a time. This filling should keep in the fridge for a week.  Brother
Ron Pickarski, "Friendly Foods"  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

A Message from our Provider:

“Forbidden fruits create many jams”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 751
Calories From Fat: 108
Total Fat: 12.7g
Cholesterol: 0mg
Sodium: 475.2mg
Potassium: 1672.7mg
Carbohydrates: 136.4g
Fiber: 11.7g
Sugar: 6.5g
Protein: 24.4g


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