Pollo Con Pico De Gallo
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Main dish, Poultry | 6 | Servings | |
INGREDIENTS
| 1 | Tomato | |
| 1 | Whole jalapeno pepper | |
| 1/2 | Avocado, peeled and seeded | |
| 1/4 | c | Minced red onion |
| 1 | T | Kikkoman Teriyaki Sauce |
| 2 | t | Lime juice |
| 1 1/2 | t | Minced fresh cilantro |
| 6 | Chicken breast halves | |
| boneless | ||
| 1/2 | c | Kikkoman Teriyaki Sauce |
| 1/2 | t | Grated lime peel |
| 1 | T | Lime juice |
| 1 | Garlic clove, pressed |
INSTRUCTIONS
Prepare Pico de Gallo: Dice 1 medium tomato, 1 whole jalapeno pepper and 1/2 avocado, peeled and seeded. Combine with 1/4 cup minced red onion, 1 tablespoon Kikkoman Teriyaki Sauce, 2 teaspoons lime juice and 1 1/2 teaspoons minced fresh cilantro. Let stand at room temperature 2 hours for flavors to blend. Rinse chicken chicken and pat dry with paper towels; place in large plastic bag. Combine remaining ingredients; pour over chicken. Press air out of bag; close top securely. Marinate 1 hour; turn bag over occasionally. Reserving marinade, remove chicken and place on grill 5 to 7 inches from hot coals. Cook 15 to 18 minutes or until chicken is tender; turn over and baste with reserved marinade occasionally. Serve with Pico de Gallo. Source: SPICE UP YOUR MEALS! with Kikkoman Teriyaki Sauces Reprinted with the permission of Kikkoman International Inc. Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kikkoman.zip
A Message from our Provider:
“Worry is the darkroom in which negatives can develop.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 211
Calories From Fat: 61
Total Fat: 7g
Cholesterol: 89.7mg
Sodium: 108.4mg
Potassium: 512.5mg
Carbohydrates: 3.5g
Fiber: 1.3g
Sugar: <1g
Protein: 32.3g