Polynesian-glazed Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Polynesian | Poultry | 4 | Servings |
INGREDIENTS
| 1 | Orange, sliced | |
| 1 | Clove garlic, minced | |
| 1 1/2 | lb | Chicken breast halves |
| without skin | ||
| 1/8 | t | Rosemary |
| 2 | T | Soy sauce |
| 2 | T | Catsup |
| 1 | T | Honey |
INSTRUCTIONS
Place oragne slices in bottom of 12 x 8 dish. Cut garlic into about 6 pieces. Scatter on orange slices. Sprinkle underside of each chicken piece with a little rosemary. Place skin-side-up over oranges in baking dish. Tuck neck and giblets in center of pan, if desired. Combine soy sauce, catsup and honey; mix well. Brush evenly on chiken, using about 2/3 of mxture. cover with waxed paper. Microwave (HIGH) 22 to 25 minutes or until chicken is done, rotating plate once and burshing with remaining sauce. Ldt stand covered about 5 minutes before serving. About 4 servings. To crisp chicken place in 325 degree oven for about 15 to 30 minutes. Recipe by: Microwave Times, p. 18-20 Posted to Bakery-Shoppe Digest by Mary <smile@ridgecrest.ca.us> on Apr 05, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 350
Calories From Fat: 56
Total Fat: 6.2g
Cholesterol: 144.6mg
Sodium: 476.6mg
Potassium: 585mg
Carbohydrates: 17.5g
Fiber: <1g
Sugar: 14.4g
Protein: 53.7g