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Pomegranate Walnut Duck Or Chicken

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CATEGORY CUISINE TAG YIELD
Meats, Grains Jewish 8 To 10

INGREDIENTS

2 Onions, chopped
4 T Olive oil
2 5-lb ducks or chickens, cut
in parts
1 c Chicken stock
1 c Pomegranate juice
2 1/2 c Ground walnuts
1/2 t Each cinnamon, clove pepper
and cumin
1/2 t Honey, or to taste
Salt to taste
Pomegranate seed
Walnut halves

INSTRUCTIONS

Source: The Good Book Cookbook recipe by: Zillah Bahar  In a large
skillet, sauté the chopped onions in olive oil until they  are golden
brown. Remove onions and sauté the duck or chicken  pieces. Return the
onions to the skillet. Add stock and simmer for 15  minutes. Skim fat
from surface. Add pomegranate juice, ground  walnuts, seasonings and
honey. Cover and simmer for 20 to 40 minutes  or until poultry is
cooked. Season further with salt if desired. Add  water if sauce
appears to be drying up. Serve on a bed of cooked  barley or wheat.
Garnish with fresh pomegranate seed and walnuts.  Posted to JEWISH-FOOD
digest V97 #079 by alotzkar@direct.ca (Al) on  Mar 7, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 340
Calories From Fat: 263
Total Fat: 31.1g
Cholesterol: <1mg
Sodium: 84.1mg
Potassium: 304.3mg
Carbohydrates: 13.4g
Fiber: 3g
Sugar: 7g
Protein: 6.7g


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