Pork And Bean Or Courgette And Bean Goulash

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains	Vegetarian	Dish, Main	4	Servings

INGREDIENTS

350	g	12 oz pork fillet trimmed of
		Fat
15		1 tbsp soya oil.
2		Onions peeled and chopped.
1		Green pepper de-seeded and
		Chopped
1		Clove of garlic, crushed.
15		1 tbsp Paprika.
		Sprig of thyme.
400	g	14 oz can of chopped
		Tomatoes
15		1 tbsp tomato pure.
400	g	14 oz cooked kidney beans.
75		5 tbsp water.

INSTRUCTIONS

Cut the pork into medium sized pieces. Heat the oil and brown the
meat. Remove from the pan. Gently fry the onions and pepper in the  pan
for 5 minutes or until soft. Add the garlic and cook for a  further
minute. Stir in the paprika and thyme and cook for 2 minutes.  Return
the meat to the pan with the tomatoes, tomato pure, kidney  beans and
water. Gently simmer for one hour.  286 Kcals 1197 kj 27,7 G protein
25,2 G carbohydrate of which 7,9 G  sugar. 9,1 G fat  of which 2,7 G
saturate. 0,1 G sodium. 9,6 G  dietary fibre.  VARIATION  COURGETTE AND
BEAN GOULASH.  For a vegetarian version use 450 G 1 lb of courgettes
instead of the  meat, adding them with the garlic.  186 Kcals 777 kj
11,4 G protein 30,2 G carbohydrate of which 7,8 G  sugar. 3,4 G fat of
which 0,3 G saturate. Trace of sodium. 9,6 G  dietary fibre.  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 827 Calories From Fat: 543 Total Fat: 60.3g Cholesterol: 96.4mg Sodium: 1663.9mg Potassium: 488.6mg Carbohydrates: 43.3g Fiber: 2.4g Sugar: 2.9g Protein: 28.4g