0
(0)
CATEGORY CUISINE TAG YIELD
Meats, Vegetables Dutch 1 Servings

INGREDIENTS

3 T All-purpose flour
1 1/2 lb Pork tenderloin, cut into
1-inch cubes
2 T Vegetable oil
1 Onion, thickly sliced
2 Red or green bell peppers
sliced
1 T Curry powder
2 T Dry Jerk Seasoning, or to
taste
1 Very small knuckle, about 1
inch ginger root grated
1 16-oz. tomatoes
2 t Tomato paste
1 1/2 c Chicken stock or broth
1 1/2 lb Potatoes, peeled and cubed
2 Ripe mangoes, peeled
pitted and sliced

INSTRUCTIONS

For Terri (and anyone else), here are three recipes from JERK:
BARBECUE FROM JAMAICA by Helen Willinsky--for things you asked for,
Terri.  Place the flour in a plastic bag and add the pork cubes. Toss
to coat  the meat with flour. Heat the oil in a Dutch oven. Add the
pork and  saute for approximately 5 minutes. Add the onion and bell
peppers and  saute for 3 more minutes. Stir in the curry, Dry Jerk
Seasoning, and  ginger. Cook and stir constantly for 1 minutes. Add the
tomatoes,  tomato paste, stock, and potatoes. Stir well to mix, then
cook for 15  minutes over low heat. Add the mango slices and continue
to cook  until the potatoes are tender, 20 to 25 minutes. Serve with
rice,  boiled green bananas, chutney, and fried plantains. Serves 6.
Posted to KitMailbox Digest  by "Joanne L. Schweikj"
<SCHWEIKJ@fredonia.edu> on Jan 12, 1998

A Message from our Provider:

“Jesus: add a whole new dimension to your life”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2715
Calories From Fat: 850
Total Fat: 94.8g
Cholesterol: 755.1mg
Sodium: 920mg
Potassium: 8886.4mg
Carbohydrates: 193.3g
Fiber: 16.3g
Sugar: 6.1g
Protein: 265.8g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?