Pork And Rice Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Casserole | 4 | Servings | |
INGREDIENTS
| 1/2 | lb | Sausage |
| 5 | Sausage links with soy | |
| protein concentrate | ||
| 1/2 | c | Celery, chopped |
| 1/2 | c | Onion, chopped |
| 1/2 | c | Green pepper, chopped |
| 1/2 | c | Raw rice |
| 1 | small chicken broth | |
| 2 | T | Soy oil |
INSTRUCTIONS
Brown sausage; saut onion, celery and bell pepper in oil. Add rice and broth. Put into casserole and bake 45 minutes. From <A Taste of Louisiana>. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 269
Calories From Fat: 120
Total Fat: 13.5g
Cholesterol: 45.3mg
Sodium: 855.4mg
Potassium: 242.6mg
Carbohydrates: 25.6g
Fiber: 2.4g
Sugar: 2.9g
Protein: 13.6g