| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | 1 | Servings | ||
INGREDIENTS
| 1/2 | c | All purpose flour |
| 1 1/2 | t | Dry mustard |
| 1/2 | t | Salt |
| 1/2 | t | Garlic powder |
| 6 | Lean pork chops | |
| 1 | 10 3/4 oz condensed | |
| chicken broth | ||
| 2 | T | Veggie oil |
INSTRUCTIONS
Combine first 4 ingredients; dredge chops in flour mixture and set aside. Combine remaining flour mixture and chicken broth in a 3 1/2 quart slow cooker. Pour oil in skillet; place over medium high heat untilhot. Cook chops in hot oil just until browned on both sides, place in slow cooker. Cook covered on high 2 - 2 1/2 hours or until tender. Serve with hot rice or mashed potatoes. Recipe originally came from Southern Living. This makes a great tasting gravy! Posted to EAT-L Digest 22 Sep 96 From: Amy Smalley <as5x@AVERY.MED.VIRGINIA.EDU> Date: Mon, 23 Sep 1996 13:59:31 -0400
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Nutrition (calculated from recipe ingredients)
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Calories: 1289
Calories From Fat: 314
Total Fat: 34.6g
Cholesterol: 386.6mg
Sodium: 6456.5mg
Potassium: 3360.4mg
Carbohydrates: 75.1g
Fiber: 2.3g
Sugar: 9.6g
Protein: 156.7g