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Pork Chops And Gravy

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CATEGORY CUISINE TAG YIELD
Meats, Eggs 1 Servings

INGREDIENTS

1/2 c All purpose flour
1 1/2 t Dry mustard
1/2 t Salt
1/2 t Garlic powder
6 Lean pork chops
1 10 3/4 oz condensed
chicken broth
2 T Veggie oil

INSTRUCTIONS

Combine first 4 ingredients; dredge chops in flour mixture and set
aside. Combine remaining flour mixture and chicken broth in a 3 1/2
quart slow cooker. Pour oil in skillet; place over medium high heat
untilhot. Cook chops in hot oil just until browned on both sides,
place in slow cooker. Cook covered on high 2 - 2 1/2 hours or until
tender. Serve with hot rice or mashed potatoes.  Recipe originally came
from Southern Living. This makes a great  tasting gravy!  Posted to
EAT-L Digest 22 Sep 96  From:    Amy Smalley
<as5x@AVERY.MED.VIRGINIA.EDU>  Date:    Mon, 23 Sep 1996 13:59:31 -0400

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1289
Calories From Fat: 314
Total Fat: 34.6g
Cholesterol: 386.6mg
Sodium: 6456.5mg
Potassium: 3360.4mg
Carbohydrates: 75.1g
Fiber: 2.3g
Sugar: 9.6g
Protein: 156.7g


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