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CATEGORY CUISINE TAG YIELD
Vegetables, Meats Aha, Cookbook, Easy, Quick 4 Servings

INGREDIENTS

Vegetable oil spray
1 1/2 lb Pork loin chops
1/4 c Honey
1/4 c Lemon juice
2 T Soy sauce, low sodium
1/2 t Minced garlic

INSTRUCTIONS

Spray a large skillet with vegetable oil. Place over medium high  heat.
Add pork chops to hot skillet and brown for 1 minute on each  side.
Reduce heat to medium and cook about 8 minutes; turn and cook 5
minutes more or until done. Meanwhile, in a small bowl, stir together
remaining ingredients. Set aside. Remove chops form skillet when the
are done. Keep warm. Add honey mixture to skillet. Cook 3 minutes,
stirring occasionally. Pour over pork chops.  Per serving27 Calories,
9g Fat  Recipe by: AHA Quick & Easy Cookbook Posted to MC-Recipe Digest
V1  #529 by susan@zeus.powersite.net on Mar 21, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 290
Calories From Fat: 55
Total Fat: 6g
Cholesterol: 112.3mg
Sodium: 351mg
Potassium: 700.8mg
Carbohydrates: 19.3g
Fiber: <1g
Sugar: 17.9g
Protein: 38.7g


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